Exercises
Aerobics
This channel offers both high impact and low impact aerobics. There are 4 different exercise options each day and a total of 20 different exercises running throughout the week. More exercises will be added as soon as possible.
Start now!Available exercises
Day 1
- Reverse Lunges
- High Knees
- Hamstring Curls
- Jumping Jacks
Day 2
- Skip
- Arm Swings
- Arm Raises
- Leg Touch
Day 3
- Jabs
- Leg Raise Twist
- Side Steps
- Grapevine
Day 4
- Upper Cuts
- Speed Skater
- Twists
- The Heisman
Day 5
- Side Skip
- Right/Left Hook
- Side Lunges
- Knee-Elbow Combo