Terms of Use

Kaizen 4 Health is a product of Nejo Studios. By using this site you agree to these terms. The site is provided as a free resource to help you build a regular movement habit through short exercise sessions and breathwork prompts.

The exercises and information on Kaizen 4 Health are for general wellness purposes only and are not medical advice. You are responsible for exercising safely within your own ability. If you have any health condition or concern, please speak with a qualified healthcare provider before starting any new physical activity. You use the site and follow along with the videos at your own risk.

All site content, branding, and code are owned by Nejo Studios and may not be copied or redistributed without permission. We may update, change, or remove features at any time, and these terms may be updated from time to time. Continued use of the site means you accept the most recent version of these terms.