Kaizen4Health Kaizen About How to Best Practices Faqs Start Exercising Start with just 4 minutes a day!A 4-minute class starts every hour on the hour.Start now!Why these short workouts rock The Kaizen Way The Kaizen way says start small, even with just 4 minutes a day. Removes Excuses "No time to exercise" is no longer a thing with mini exercise sessions. Convenient You don’t have to block out an hour or more out of your day to do it. An audio reminder Chimes start playing in your house when it's time to exercise. TIme zoneless If you're in Toronto, Tokyo, or London, A class starts every hour on the hour. No Language Req The program can be done by someone even if they don’t speak English. Non-Intrusive You can do it in a place where you need to be quiet. No sound. Success Chances Using a dedicated device increases the chance of workouts getting done. Exercise Channels Aerobics Start Now. This includes both high impact and low impact exercises. Seniors Start Now. Perfect for Senior citizens or anyone with knee issues.Dance LoversComing Soon. If you'd rather dance than exercise, this is the class for you.Start reaching your goal of exercising regularly with little baby Kaizen steps!Get started now!