Start with just 4 minutes a day!

A 4-minute class starts every hour on the hour.

Why these short workouts rock

The Kaizen Way

The Kaizen way says start small, even with just 4 minutes a day.

Removes Excuses

"No time to exercise" is no longer a thing with mini exercise sessions.

Convenient

You don’t have to block out an hour or more out of your day to do it.

An audio reminder

Chimes start playing in your house when it's time to exercise.

TIme zoneless

If you're in Toronto, Tokyo, or London, A class starts every hour on the hour.

No Language Req

The program can be done by someone even if they don’t speak English.

Non-Intrusive

You can do it in a place where you need to be quiet. No sound.

Success Chances

Using a dedicated device increases the chance of workouts getting done.

Exercise Channels

Aerobics

Start Now. This includes both high impact and low impact exercises.

Seniors

Start Now. Perfect for Senior citizens or anyone with knee issues.

Dance Lovers

Coming Soon. If you'd rather dance than exercise, this is the class for you.

Start reaching your goal of exercising regularly with little baby Kaizen steps!