How to use kaizen4health.com
Step 1: Place your laptop on a table, desk or shelf.
Step 2: Set your browser to kaizen4health.com/channels/aerobics.
Step 3: Turn the volume up just enough that you could hear it if you were in another room.
Step 4: Every hour on the hour you will hear some chimes playing and then your 4 minute exercise class will start.
Step 5: Get up. Start moving and have a great workout!