Kaizen4Health

Start with just 4 minutes a day!

Resist the sitting all day trap! Let's add a little movement to your day.

The Kaizen way says start small, even with just 4 minutes a day.

"No time to exercise" is no longer a thing with mini exercise sessions.

You don’t have to block out an hour or more out of your day to do it.

By leaving the device on, you always have an exercise reminder.

If you're in Toronto, Tokyo, or London, A class is starting in a few minutes.

The program can be done by someone even if they don’t speak English.

You can do it in a place where you need to be quiet. No sound.

Using a dedicated device increases the chance of workouts getting done.

Start Now. This includes both high impact and low impact exercises.

The seniors channel is temporarily on hiatus but will be back soon.

Coming Soon. If you'd rather dance than exercise, this is the class for you.

Start reaching your goal of exercising regularly with little baby Kaizen steps!