Start with just 4 minutes a day!
Resist the sitting all day trap! Let's add a little movement to your day.
Why these short workouts rock
Exercise Channels
Aerobics
Start Now. This includes both high impact and low impact exercises.
![](https://kaizen4health.com/wp-content/uploads/2021/08/Dance-Lovers.jpg)
Dance Lovers
Coming Soon. If you'd rather dance than exercise, this is the class for you.