The Kaizen way says start small, even with just 4 minutes a day.

"No time to exercise" is no longer a thing with mini exercise sessions.

You don’t have to block out an hour or more out of your day to do it.

Chimes start playing in your house when it's time to exercise.

If you're in Toronto, Tokyo, or London, A class starts every hour on the hour.

The program can be done by someone even if they don’t speak English.

You can do it in a place where you need to be quiet. No sound.